Total Body Tone (January 10 - March 6 2024)
Wed, Feb 14
|ZOOM
These uber-effective moves will hit all the major muscle groups in just 30 minutes.
Time & Location
Feb 14, 2024, 6:00 p.m. – 6:30 p.m.
ZOOM
About the Event
A new workout every week!
As the days get shorter, it’s easy to fall into a workout rut, which is why Tanya's Total Body Tone workout is a great way to get (or stay) motivated.
These uber-effective moves will hit all the major muscle groups in just 30 minutes. This class is designed with toning exercises in a “superset” format, which means we will be doing back-to-back sets of moves with no rest in between. The faster pace also keeps your heart rate up, adding a cardio component to the workout and helping burn more calories in less time.
(Equipment needed: Mat, chair or bench, short loop band, long elastic band and/or free weights)
Register
Total Body Tone - Winter 2024
A new workout every week! As the days get shorter, it’s easy to fall into a workout rut, which is why Tanya's Total Body Tone workout is a great way to get (or stay) motivated. These uber-effective moves will hit all the major muscle groups in just 30 minutes. This class is designed with toning exercises in a “superset” format, which means we will be doing back-to-back sets of moves with no rest in between. The faster pace also keeps your heart rate up, adding a cardio component to the wor
$90.00
+$11.70 HST
Sale ended