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Tue, May 05

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Zoom - Personalized Fitness

Tuesday 8am - TABATA TRAINING (all Cardio)

Strength training for the Back with Cardio Intervals

Registration is Closed
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Tuesday 8am -  TABATA TRAINING (all Cardio)
Tuesday 8am -  TABATA TRAINING (all Cardio)

Time & Location

May 05, 2020, 8:00 a.m. – 12:00 p.m. EDT

Zoom - Personalized Fitness

About the Event

Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). 

The workout will be a combination of strength and cardio exercises.

Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class.

Attire 

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel

Equipment Needed

  • a long exercise band (ideally with handles) and/or free weights 
  • a small ankle band. 
  • 2 hand clothes - to use all glidders on the floor under your feet (mountain climbers ;)

Please feel free to contact me if you need more assistance with the equipment needed.

Register

  • Tanya's Tabata Thursdays

    $8.00
    Tax: +$1.20 hst

Total

$0.00

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