Tuesday 8am - TABATA TRAINING (Chest and Arms)
Tue, Apr 28
|Zoom - Personalized Fitness
Strength training for the Chest and Arms with Cardio Intervals
Time & Location
Apr 28, 2020, 8:00 a.m. – 8:30 a.m. EDT
Zoom - Personalized Fitness
About the Event
Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest).
The workout will be a combination of strength and cardio exercises.
Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class.
Attire
Come to class dressed and ready to move your body
Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
Register
Tanya's Tabata Thursdays
$8.00
+$1.20 hst
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