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Tuesday 8am - TABATA TRAINING (Chest and Arms)

Tue, Apr 28

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Zoom - Personalized Fitness

Strength training for the Chest and Arms with Cardio Intervals

Registration is Closed
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Tuesday 8am -  TABATA TRAINING (Chest and Arms)
Tuesday 8am -  TABATA TRAINING (Chest and Arms)

Time & Location

Apr 28, 2020, 8:00 a.m. – 8:30 a.m. EDT

Zoom - Personalized Fitness

About the Event

Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). 

The workout will be a combination of strength and cardio exercises.

Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class.

Attire 

  • Come to class dressed and ready to move your body

  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow

Register

  • Tanya's Tabata Thursdays

    $8.00

    +$1.20 hst

    Sale ended

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