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Tuesday 8am - TABATA TRAINING (Skipping & Upper Body)
Tue, Apr 14
|Zoom - Personalized Fitness
Jump Rope & Upper Body
Registration is Closed
See other eventsTime & Location
Apr 14, 2020, 8:00 a.m. – 8:30 a.m. EDT
Zoom - Personalized Fitness
About the Event
Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest).Â
The workout will be a combination of strength and cardio exercises.
Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class.
AttireÂ
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
Equipment Needed
- a long exercise band (ideally with handles) and/or free weightsÂ
- a small ankle band.Â
- 2 hand clothes - to use all glidders on the floor under your feet (mountain climbers ;)
Please feel free to contact me if you need more assistance with the equipment needed.
Register
Tanya's Tabata Thursdays
$8.00Tax: +$1.20 hstSale ended
Total
$0.00
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