Tuesday 8am - TABATA TRAINING (Skipping & Upper Body)

Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). 

The workout will be a combination of strength and cardio exercises.

Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class.

Attire 

• Come to class dressed and ready to move your body

• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow