Tone up is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define specific muscles.

Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class.

Attire 

• Come to class dressed and ready to move your body

• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow

• Proper gym shoes, comfortable fit

• Water, towel

Equipment Needed

• a long exercise band (ideally with handles) and/or free weights 

• a small ankle band. 

• 2 hand clothes - to use all glidders on the floor under your feet (mountain climbers ;)

Please feel free to contact me if you need more assistance with the equipment needed.