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Thu, Aug 11

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Studio

YIN YOGA & SOUND BATH

Join Tanya Robertson and Mark Laham on a 75minute journey of Yin Yoga and Sound Bathing.

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YIN YOGA & SOUND BATH
YIN YOGA & SOUND BATH

Time & Location

Aug 11, 2022, 7:30 p.m. – 8:45 p.m.

Studio, Beacon Hill North, Ottawa, ON K1J, Canada

About the Event

Yin Yoga is a restorative style of yoga where you relax your into longer held floor stretches, allowing you to release some of the deeper tensions and blockages in the connective tissue and joints.  With the use of props where needed and spending more time in the poses, you are able to develop a deeper awareness of your own internal world and achieve deeper states of relaxation.  Combined with the well known effects and benefits of sound bathing, this class is just the reboot and recharge your nervous system needs.

Sound Bathing is a type of inactive meditation, where you “bathe” in the healing vibrations of sound.  You lie comfortably, embraced in a sacred space of relaxation, as you are bathed in a luxurious sonic landscapes.  The sound vibrations produced help to shift your mind into a more relaxed state, allowing for a deepening of the meditative experience.

The fusion of these two modalities provides a fantastic toll for self-care and an extremely powerful and pleasant way to release stress, help heal the nervous system and reduce physical pain. 

Register

  • SINGLE TICKET

    Join Tanya Robertson and Mark Laham for a 75minute journey of Yin Yoga and Sound Bath Therapy.

    $25.00
    Tax: +$3.25 HST
  • SPECIAL - DUO TICKET

    This ticket is for two spots for the Yin Yoga and Sound Bath class (75mins) with Tanya Robertson & Mark Laham.

    $35.00
    Tax: +$4.55 HST

Total

$0.00

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