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Fri, Jan 19

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Zoom

YOGA & CORE

Stretch your body after a hard work week and strengthen your core muscles (low back, abs and glutes) to pre your body for the weekend.

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YOGA & CORE
YOGA & CORE

Time & Location

1 more dates

Jan 19, 2024, 12:00 p.m. – 12:30 p.m. EST

Zoom

About the Event

A weekly online 30minute Stretch & Core class on the mat. It starts with gentle movements to warm up and dynamically stretch the body. Then, we will do exercises that strengthen the muscles in the abs, low back and glutes.

Each class is different and will be recorded, so in case you miss us live, you can join at a later time. 

The video recordings will be available for 7days which gives you the option to repeat them.

Register

  • Drop In

    This is valid for one drop in Live class including 7 day access to the recording of the class

    $15.00
  • Stretch & Core class - 9 weeks

    9 week package (9 live classes plus 1 week access to the recording each week).

    $90.00

Total

$0.00

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