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Fri, Jan 12

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Zoom

YOGA & CORE (Jan 12 - March 8 2024)

This workout combines stretching and lengthening movements along with deep core exercises to work on that sixpack!

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YOGA & CORE (Jan 12 - March 8 2024)
YOGA & CORE (Jan 12 - March 8 2024)

Time & Location

1 more dates

Jan 12, 2024, 12:00 p.m. – 12:30 p.m. EST

Zoom

About the Event

A weekly online 30minute Stretch & Core class on the mat. It starts with gentle movements to warm up and dynamically stretch the body. Then, we will do exercises that strengthen the muscles in the abs, low back and glutes.

Each class is different and will be recorded, so in case you miss us live, you can join at a later time. 

The video recordings will be available for 7days which gives you the option to repeat them.

Register

  • Yoga & Core - 9 classes

    Stay motivated this winter. Join Tanya for 9 live classes + access to the recording, if you missed the class or want to repeat it.

    $90.00
  • Drop In

    This is valid for one drop in Live class including 7 day access to the recording of the class

    $15.00

Total

$0.00

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