Week 10 - Tabata Challenge
Required Equipment:
Free Weights
Band with Handles
loop band
Long Resistance Band
Bench or chair
Workout Schedule: A friendly reminder to warm up for at least 5-10minutes prior to doing this workout
Tabata 1: Bench Burpees, Jumping Jacks, Alternating Step Back Lunges, Skate, Heel Kick Jog, Mountain Climbers, Zig Zags, Football run
Tabata 2: Jumping Bicep Curls & Bench dips
Tabata 3: BOX FIT
Tabata 4: Balancing on one leg with loop band doing side raise and kickback
Tabata 5 (mini): Push Ups and Plier Jump Squat