top of page

That time on CTV Morning Live...

GMT20210719-114711_Recording_640x360
29:46

GMT20210719-114711_Recording_640x360

GMT20211014-115058_Recording_640x360
31:02

GMT20211014-115058_Recording_640x360

TONED TABATA
33:11

TONED TABATA

Yoga Core
32:13

Yoga Core

Total Body Tone
30:15

Total Body Tone

Tricep Tone (4minutes)
04:22

Tricep Tone (4minutes)

Pilates
32:16

Pilates

Butts & Guts
31:48

Butts & Guts

YOGALATES
32:07

YOGALATES

Stretch
34:13

Stretch

Arms & Abs
32:16

Arms & Abs

Chest and Triceps Strength Training
30:17

Chest and Triceps Strength Training

BOX FIT
31:42

BOX FIT

Cardio based fitness class with some shadow boxing, skipping and more.
Dynamic Stretch
30:00

Dynamic Stretch

Pilates FIT
32:48

Pilates FIT

Leg Workout
32:29

Leg Workout

ROLL & STRETCH
30:04

ROLL & STRETCH

Butts & Guts
33:20

Butts & Guts

Cardio Training Workout
33:45

Cardio Training Workout

Yoga Stretch & Roll
51:18

Yoga Stretch & Roll

LEG POWER
33:08

LEG POWER

TONED UP
31:29

TONED UP

Leg Day!
28:27

Leg Day!

Arms & Abs
32:14

Arms & Abs

bottom of page