Fitness Assessment
Experience a comprehensive Fitness Assessment session where we evaluate key aspects of your physical fitness including body composition (using a bio scale for body fat, muscle, BMI, weight, and more), strength testing (grip, legs, upper body, core), flexibility, balance, and power. Results are emailed to you with personalized recommendations to guide your wellness journey, whether for general health, athletic performance, or specific goals.
Follow-up assessments are available for a discount rate, and you can add a personalized at-home fitness program for an extra fee, including a 30-minute online or in-person session to review it.
A Fitness Assessment, also known as Fitness Testing, is an essential step for anyone looking to gain a clear understanding of their current physical condition and set informed goals for improvement. In this 30-40 minute session priced at $125, we'll conduct a thorough evaluation using advanced tools like a bio scale to measure body composition—including body fat percentage, muscle mass, BMI, weight, and other vital metrics. Additionally, we'll assess muscular strength through targeted tests for grip strength, legs, upper body, and core; flexibility and balance to ensure mobility and stability; and power to gauge overall functional performance. While cardiovascular endurance is also evaluated, the focus is on providing a holistic snapshot tailored to your individual needs, such as general wellness, enhancing athletic performance, or meeting occupational requirements.
These assessments can be held in convenient settings like gyms, studios, or even virtually where applicable, making them accessible and customizable. Upon completion, you'll receive a detailed email report with your results and expert recommendations to address any areas of improvement, helping you prioritize habits and make proactive lifestyle changes. For ongoing tracking, follow-up assessments are offered at a reduced rate of $95. As an optional add-on, you can enhance your experience with a personalized at-home fitness program for an additional $150, which includes a dedicated 30-minute session (online or in-person) to walk you through the program, ensuring you have the tools and confidence to implement it effectively and achieve sustainable results.