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Personalized Fitness
HOLISTIC WELLNESS · OTTAWA · EST. 1999
LUNAR MELT
A full moon restorative reset: release, stretch and let the sound settle you
Service Description
A gentle full-moon restorative class to unwind the body and quiet the mind. We begin with a light warm-up, then move into myofascial release , using balls to release tension held deep in the tissue and restore mobility. From there we settle into yin stretches, holding poses long enough to open the body and calm the nervous system. We close with a sound bath, letting the vibrations soften everything that's left. No experience needed, just come as you are and leave feeling lighter.
Upcoming Sessions
Cancellation Policy
24-Hour Cancellation Policy At Personalized Fitness, I aim to deliver a personalized experience in our small studio classes (limited to 5-6 people). To ensure availability for all, please note my cancellation policy: Cancellations 24+ Hours in Advance: Cancel or reschedule with no charge. Cancellations Within 24 Hours or No-Shows: - Single-Session Bookings: Full session price charged. - 5 and 10-Session Package Holders: One session deducted. How to Cancel: Use the Fit by Wix app, booking confirmation email, or contact me at 613-266-7456. Rescheduling Within 24 Hours: May incur a fee or session deduction due to limited class capacity. Exceptions: Fees may be waived for emergencies at my discretion. Contact me directly to discuss. This policy ensures a fair schedule for our vibrant community. By booking, you agree to these terms. Thank you for joining Personalized Fitness!
Contact Details
Beacon Hill, Gloucester, Ottawa, ON, Canada
613-266-7456
tanyarobertson@ncf.ca