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Personalized Fitness Assessment

Encouraging and supporting you on your journey in health.

  • 1 hour
  • $95 (plus tax)
  • Online or My studio

Service Description

All new clients with have to do an assessment. Fitness assessments serve as a baseline measurement for physical health. The results, along with personal goals and trainer recommendations are considered in developing a personalized exercise program. We assess at your mobility, stability, strength, endurance, and balance.

Contact Details

613-266-7456

tanyarobertson@ncf.ca

Beacon Hill, Gloucester, Ottawa, ON, Canada

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