Myo-Roll Sound Bath
Unwind Your Tension, Awaken Your Senses: Roll Out and Sound In
Service Description
Join Tanya Robertson Wednesday March 19th @ 7:30pm for a unique and transformative specialty class, blending the therapeutic benefits of myofascial release with the tranquil essence of a sound bath. Begin by using balls to roll away tension and enhance blood circulation, focusing on releasing trigger points. Then, transition into deep relaxation with a sound bath, where the resonant tones of bowls, gongs, and chimes will envelop you in a peaceful soundscape, perfect for meditation. This class offers a holistic wellness journey that caters to both your physical and mental well-being.
Upcoming Sessions
Cancellation Policy
Cancellations must now be made at least three days in advance; otherwise, you will be charged for the class.
Contact Details
Beacon Hill, Gloucester, Ottawa, ON, Canada
613-266-7456
tanyarobertson@ncf.ca