Holistic Personal Training

Fitness for the body and mind

Looking to improve your health? I’m here to help. I offer holistic personal training services to people from all walks of life.

A holistic personal trainer focuses on enhancing not only your physical health but also your mental and emotional well-being. These facets all work together so you can become the very best version of yourself—in body and mind.

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Personalized programs to fit your unique needs

When it comes to fitness, no two people are alike. That’s why I take the time to consider your body mechanics, fitness level, injuries, lifestyle, goals, likes, dislikes and more. From there, I’ll create a flexible fitness program that you can realistically bring into your daily life.

Along with fun and motivating workouts, I also incorporate mindfulness, breathwork, yoga, nutrition and sound baths into our sessions. As your trainer, I’ll help you build sustainable habits that drive results. My specialties include:

Fat loss and weight management
Chronic health conditions
Pregnancy

Health and performance
Disabilities
Kids and teens

About Tanya

"Movement heals."

I’ve helped clients achieve their health and fitness goals for over 30 years. My passion for this movement began when I started teaching group fitness classes as a teen. My interest in business developed in tandem as I started, created, planned and ran lunch fitness classes at my high school. I continued on to go to school and worked at Ottawa University as a fitness instructor and personal trainer. I also worked at Goodlife at the time.

Along with fitness, I’m experienced in many other wellness facets including nutrition, yoga, breathwork and sound bathing. I hold a Natural Nutrition Diploma from the Canadian School of Natural Nutrition, a canfitpro™ Nutritional & Wellness Specialist certificate and have taken various nutrition and health courses at the University of Ottawa.

Read my full bio to learn more.

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Package details

New client package

- Full fitness assessment

- Personalized fitness program

- Five training sessions at my studio or virtually

*All new clients must start with this package.

$675 + tax

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6 training sessions

45-minute sessions take place at my studio or virtually. They may include a combination of personal training, yoga, partner stretching and sound bathing.

$630 + tax

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12 training sessions

45-minute sessions take place at my studio or virtually. They may include a combination of personal training, yoga, partner stretching and sound bathing.

$1,140 + tax

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24 training sessions

45-minute sessions take place at my studio or virtually. They may include a combination of personal training, yoga, partner stretching and sound bathing.