Personalized Fitness
By Tanya Robertson
Personal Training
Hi, I'm Tanya Robertson, a Health and Fitness Coach with a holistic and balanced approach to exercise and diet.
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I want to help you become the very best version of yourself—in body and mind.
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My passion for this industry comes from my own experience of what fitness and managing my own health has done for me. By investing my time into a healthier lifestyle, I have learnt how capable we are of creating physical and mental change within ourselves.
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When it comes to fitness, no two people are alike.
I will take the time to consider your body mechanics, fitness level, injuries, lifestyle, goals, likes, dislikes and more. Over the past 30 years, I have worked with a variety of clients who have goals associated with weight loss, muscle tone/development, improved fitness, strength, flexibility whilst providing assistance with a balanced diet which will all result in a sustainable healthy lifestyle.
Get motivate. Receive support, guidance and encouragement. Build sustainable habits that drive results.
Move Better. Feel Stronger. Live Healthier.
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Personal Training Costs & Packages
All sessions are by Tanya Robertson offered in studio or online
Private Training Sessions Costs
30minutes = $65
45minutes = $105
60minutes = $125
Private Training sessions can be soley one of the following or a combination of (based on your goals/interests/needs)
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Strength Training & Rehab (Equipement: Pilates Reformer, Cable Machine, kettle balls, Bosu Balls and more)
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HIIT Workout (High Intensity Interval Training)
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Stretching / Rolling - Myofascia Release / YOGA
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Sonic Meditation / Sound Bath
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Fitness and/or Nutritional Consultation
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Fitness Assessment (Strength, Cardio and Flexibility test & Measurement
Ask about my Personalized Holistic Health Coaching Package.
It includes a Personalized Fitness & Nutrition program, weekly support infused with growth mindset work.
Meet Holistic Health Coach & Trainer: Tanya Robertson
"Movement heals."
Tanya has helped clients achieve their health and fitness goals for over 30 years. Her passion for fitness began when she started teaching group fitness classes as a teen. She organized and taught fitness classes at her high school, the YMCA and a local Goodlife Fitness Center. Upon graduating, Tanya went to Ottawa University to study social science, leisure, nutrition and human kinetics and worked part time at the university, Goodlife and a coorporate business, as a fitness instructor and personal trainer
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Over the years, Tanya has studied and gained experienced many other facets of health including nutrition, yoga, meditation.